Thursday, January 27
10 Leg swings
6 Spiderman lunge
4 Deep squat complex
30 Shuffle split
:10 Hollow hold
A) Partner 8 minute AMRAP of:
150′ Sled Pull (Light and fast)
One partner holds a plank hold while other completes a 150′ sled pull. Switch after each sled pull.
Record total sled pulls for team
Rest 3 minutes:
B) 8 minute AMRAP of:(this is not a partner workout)
5-10-15-20…continue to add 5 reps of each movement until 8 minutes is up.
1:30 Legs up the wall pose