WOD

012724

By January 26, 2024 No Comments
Saturday, January 27

WOD

WOD:
A) 2k Row Retest!
Compare to 120923

B) 2 rep Front squat
*14 minutes to work up to a heavy double.

Mobility:
1:00 Straddle
1:00 Saddle
1:00 Frog

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