012815 “Juno”

Lurong Mini-WOD:
5 minute AMRAP
Level III Triple-Unders
Level II Double-Unders
Level I Single-Unders

Main WOD:
17 Minute AMRAP
25 KB Swing (53/35)
20 Burpees to a plate (45#plate)
15 Box Jump-Overs (30/24)