012815 “Juno”

By January 28, 2015 No Comments

Lurong Mini-WOD:
5 minute AMRAP
Level III Triple-Unders
Level II Double-Unders
Level I Single-Unders

Main WOD:
17 Minute AMRAP
25 KB Swing (53/35)
20 Burpees to a plate (45#plate)
15 Box Jump-Overs (30/24)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.