Happy Birthday Tommy! (Friday)
A) Every 2 minutes for 12 minutes (6 sets)
Hang Clean
B) Once through for time:
50 Pullups
40 KB Swing (53/35#)
30 Wallball (20/14#)
20 Power clean (155/105, 125/85, 95/65)
10 Muscle up or 25 Dips
Mobility:
2 min lizard each side
2 min pigeion each side
