By January 27, 2019 No Comments

Every 4 minutes for 24 minutes (6 sets):
3 Squat Snatch (~80% 1RM)
3 L-sit pull up (Kipping l-sit pullup, jumping pullup into a tuck or l-sit, :20 tuck or l-sit)
4-12 Kipping pullup
6-13 Lateral burpee over bar Record times for each round.

2 minute double lax ball to t-spine
1 minute foam roll lat (each side)

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