Tuesday, January 28
WOD
A) Box Squat
2-2-2-2-2-2
15 minutes building.
B) 10 Minute AMREP:
2-4-6-8-10-12…
Wallball (20/14#)
Box jump (28/24″)
Mobility:
1:00 Couch stretch
1:00 Puppy dog
012820
A) Box Squat
2-2-2-2-2-2
15 minutes building.
B) 10 Minute AMREP:
2-4-6-8-10-12…
Wallball (20/14#)
Box jump (28/24″)
Mobility:
1:00 Couch stretch
1:00 Puppy dog
© 2023 CrossFit MVA.