Saturday, January 27
WOD
Warm-Up:
1:00 Row
1:00 Leg Swings
:30 Each x 2 Rounds
Singleunder
Bootstrapper
Spiderman Lunge
Air Squat
Doubleunder
WOD:
A) Pause Back Squat
3-3-3-3-3
*15 Min*
B) Partner WOD!
20 Min AMRAP
Partner 1 Rows for Max Calories while Partner 2 completes one round of:
10 Single-Leg Squat
20 Abmat Sit-Up
30 Doubleunder
Mobility:
1: 00 Pigeon
1:00 Saddle
