Tuesday, January 28
WOD
Happy Birthday, Shanti Gidwani!
Warm-up:
10 Leg swing
250/200m Row
10 Wall squat
10 Bootstrapper
10 Hollow rock
8 Spiderman lunge w/ reach
7 Back squat
250/200m Row
WOD:
Every 5 minutes for 25 minutes:
7 Back squat @ 70-75%
500/400m Row (Scale as needed to keep under 2 minutes)
Mobility:
1:00 Lizard
1:00 Frog
