012918

WOD:
EMOM x 24 minutes (8 sets)
Minute 1: 5 Squat clean (Use same load as 010218 or slightly heavier)
Minute 2: 6-15 T2B
Minute 3: 6-12 Box Jump Over (24/20″)

Mobility:
1:30 calf mash with KB
1:00 lax ball to bottom of foot