WOD

012924

By January 28, 2024 No Comments
Monday, January 29

WOD

Warm-up:
10 Leg swing
P1 :45 Air bike
P2 Inchworm lunge
then switch
10 Bootstrapper
P1 :45 Air bike
P2 10 Ring row
4 Up down dog
10 Superman
Warm-up Power clean

Partner WOD:
24 minute AMRAP
30/20 Air bike calorie (Scale to <2 minute of work)
20 TNG Power clean (155/105#, scale to a weight that allows you to do 5 TNG reps)
30 Pullup (Scale to <2 minute of work)
*1 Partner working at a time.

Mobility:
:30 Child’s pose
1:00 Lying knee twist

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