Wednesday, January 29
WOD
Warm-up:
4 Inchworm lunge
10 PVC passthrough
5 Yoga push-up
150m Run
5 BTN push press w/ snatch grip
5 Muscle snatch
5 Hang power clean
5 Strict hanging knee raise
5 Kipping knee raise
10 Halo
WOD:
3 RFT:
6 Hang power snatch*
150m Run
10 Strict T2B
150m Run
12 Hang power clean*
150m Run
10 Kipping T2B
150m Run
*Rx-115/80
Scale I-95/65
Scale II-75/50
Scale III-55/35
**25 Minute cap.
Mobility:
:40 Couch stretch
:40 Archer
