By January 30, 2016 No Comments

6 Spots remain for the FREE Airrosti shoulder mobility clinic on Monday, Feb. 8 at 7:30pm! Grab a spot before they’re gone.


Team WOD:

A) 5 Rounds for time and max meters on erg of:
10 Deadlift @ 50%
15 Lateral burpees
Row for max meters

In a 3 person team, Partner 1 completes 1 round of deadlift/burpee then partner 2 completes 1 round, then partner 3, until all three individuals have completed a total of 5 rounds. While members are cycling through the couplet, members are also cycling onto the erg for max meters.

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