By January 29, 2018 No Comments

A) 12 minutes to find a 3RM Front Squat
Compare to 120617

B) 3 RFT of:
25 Wallball (11/10′)
20 Burpees
10-20 AB Calories (this should take :60-:90)
15-minute cap.

1-minute couch stretch (each side)
1-minute scap mash w/ lax ball (each side)
1-minute straddle

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