Please check our Facebook Page in the morning before you head over, we’ll announce if class is cancelled due to icy conditions!
A) 18 minutes to establish a new
1RM Jerk!
B) For time:
21-15-9 Ring dips (Scale to 15-12-9)
25′ Handstand walk after each set of dips (100′ bear crawl)
8 minute cap.
Mobility:
1:00 Archer
1:00 Eagle
