By January 30, 2019 No Comments

Please check our Facebook Page in the morning before you head over, we’ll announce if class is cancelled due to icy conditions! 

A) 18 minutes to establish a new
1RM Jerk!

B) For time:
21-15-9 Ring dips (Scale to 15-12-9)
25′ Handstand walk after each set of dips (100′ bear crawl)
8 minute cap.

1:00 Archer
1:00 Eagle

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