Monday, January 30
WOD
Warm-Up:
10 Pass Thru
:30 PVC T-Spine Stretch
10 Hamstring Rack Stretch
5 Up/Down Dog
10 Lat Pull
5 Hang Muscle Snatch
5 BTN Strict Press
10 Ring Face Pull
5 BTN Push Press
5 Push Press
10 Alt DB Snatch
5 Pull-Up
WOD:
A) Push Press
6 Min Build to Heavy 3-Rep
6 Min 3 x 10 @ 75% Heaviest Weight
B) 8 Min AMRAP
10 Pull-up
16 DB Snatch (50/35)
Mobility:
:45 Eagle
:45 Puppy
:45 Archer
:45 Puppy
