Strength:
Back Squat 3-3-3-3-3
Work up to a 3RM in 15 minutes, including warm-up.
Compare to 120314
Conditioning:
14 Minute AMRAP Partner WOD.
3 Thrusters (95/65)(75/50)(Dumbells)
3 Pull-ups (C2B/COB/Jumping)
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups…
One person working at a time, partner 1 performs 3 thrusters then partner 2 performs 3 thrusters.
Partner 1 perfoms 3 pull-ups, then partner 2 performs 3 pull-ups.
