By January 31, 2017 No Comments

A) 1-2 Pause Front Squat (2-3 second pause at bottom)
10 minutes to build to a heavy set.

B) 2 rounds of:
2 minute max calorie row
2 minute max rep wallball (20/14#, 11/10′ target)
2 minute max rep box jump over (24/20#)
Record total reps for all 6 efforts.

2 minute quad mash each leg
2 minute couch stretch each side

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