By January 31, 2018 No Comments

Do you want to become more efficient in rowing workouts?! Don’t forget to sign up for the clinic this Sunday from 10-11am! (Register here!)

Last call to join an intramural team!!! (Register here!)

A) Power clean & 2 Jerk
Spend 5 minutes building to a relatively heavy single
EMOM x 10 (@ heavy single load)

B) Ladder as high as possible in 8 minutes
C2B Pullup (Chin over bar)
HSPU (Hand release push up)

1-minute puppy dog
2-minute dbl lax ball to t-spine
2-minute saddle

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