Do you want to become more efficient in rowing workouts?! Don’t forget to sign up for the clinic this Sunday from 10-11am! (Register here!)
Last call to join an intramural team!!! (Register here!)
A) Power clean & 2 Jerk
Spend 5 minutes building to a relatively heavy single
then
EMOM x 10 (@ heavy single load)
B) Ladder as high as possible in 8 minutes
1-2-3-4-5…
C2B Pullup (Chin over bar)
HSPU (Hand release push up)
Mobility
1-minute puppy dog
2-minute dbl lax ball to t-spine
2-minute saddle
