Tuesday, January 31
WOD
Warm-Up:
1:00 Bike @ 60%
1:00 Leg Swings
:40 Bike @ 75%
:40 Box Step Up
:20 Bike @ 90%
:20 Burpee
10 Spiderman Lunge
10 Bird Dog
10 Front Squat
WOD:
A) Front Squat
7-5-3-2-1
*14 Min*
B) 4 Rounds, for Max Reps:
1:00 Burpee Box Jump Over (24/20)
:30 Rest
1:00 Air Bike Calorie
:30 Rest
Mobility:
:45 Couch
:45 Lizard
