Wednesday, January 31
WOD
Happy Birthday, Ellen Sharkey!
Warm-up:
10 PVC passthrough
4 Yoga pushup
5 Lat pull
5 Knee raise
3 Deep squat complex
1 Wall walk up
10 PVC halo
8 V-Up
10 Iron cross
4 DB push press
WOD:
A) 5-5-5-5 Bench press
*12 minutes, building.
B) 8 minute AMRAP:
2-4-6-8-10…
DB Push press (50/35#)
T2B (hanging knee raise)
Mobility:
:40 Side puppy
:40 Archer
