WOD

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By January 30, 2024 No Comments
Wednesday, January 31

WOD

Happy Birthday, Ellen Sharkey!

Warm-up:
10 PVC passthrough
4 Yoga pushup
5 Lat pull
5 Knee raise
3 Deep squat complex
1 Wall walk up
10 PVC halo
8 V-Up
10 Iron cross
4 DB push press

WOD:
A) 5-5-5-5 Bench press
*12 minutes, building.

B) 8 minute AMRAP:
2-4-6-8-10…
DB Push press (50/35#)
T2B (hanging knee raise)

Mobility:
:40 Side puppy
:40 Archer

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