A) EMOM x 10
2 Power Clean
Start with ~65% of 1RM and increase load every other minute working up to ~90%
B) 6 minute AMRep of:
3 Push press (115/80, 95/65, 75/50)
3 Pull-up
6 Push press
6 Pull-up
9 Push press
9 Pull-up
Continue adding 3 reps of each movement until the 6 minutes are up
