WOD

020117

By January 31, 2017 No Comments

A) January Challenge Retest!
Max UB pullups

B) 8 minute AMRAP of:
3 HSPU (hand release push-ups or modified box HSPU)
3 Deadlift (225/155, 185/125, 135/95)
6 HSPU
6 Deadlift
9 HSPU
9 Deadlift
12 HSPU
12 Deadlift…
Continue adding 3 HSPU & 3 DL.

C) 1000m Run for time (scale to 600 or 800m)

Mobility:
3 min pigeon each side

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