A) January Challenge Retest!
Max UB pullups
B) 8 minute AMRAP of:
3 HSPU (hand release push-ups or modified box HSPU)
3 Deadlift (225/155, 185/125, 135/95)
6 HSPU
6 Deadlift
9 HSPU
9 Deadlift
12 HSPU
12 Deadlift…
Continue adding 3 HSPU & 3 DL.
C) 1000m Run for time (scale to 600 or 800m)
Mobility:
3 min pigeon each side
