By January 31, 2018 No Comments

A) January Challenge Retest!
2 minute max calorie row

B) 22-minute Partner AMRAP of:
20 Renegade row (50/35#)
30 Alternating weighted situp (20/14#)
40 Calorie row
30 Burpee
20 Roll to candlestick

Mobility: 5 minute general foam roll

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