WOD

020120

By January 31, 2020 No Comments
Saturday, February 1

WOD

Happy Birthday Charlotte Smith!

Partner WOD!
2000m Row
20 T2B
100 Deadlift (135/95#, 105/75, 85/50)
20 T2B
800m Run (together)
20 T2B
60 Hang power clean(135/95#, 105/75, 85/50)
20 T2B
40 S2O (135/95#, 105/75, 85/50)
2000m Row
*40 minute cap.

Mobility:
1:00 Lying knee twist
1:00 Straddle

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