By January 31, 2022 No Comments
Tuesday, February 1


Happy Birthday Charlotte Smith!

The CF Open & MVA Intramurals starts in a few weeks! Get your MVA Open shirt before the preorder goes in on Wednesday! You don’t need to be signed up for the Open or Intramurals to order a shirt. Preorder Here!

10 PVC passthrough
5 Yoga pushup
10 Floor slides
20 Mountain climber
10 Burpee
15 Penguin jump
10 Xiopeng circles each side w/ 2.5# or 5# plate
5 T, Y, W’s w/ 2.5 or 5# plate
8 Superman
5 Push jerk
5 Split jerk
2 Wall walk up w/ 10 second hold

A) 1RM Jerk
10 minutes to build to a heavy jerk (Push or split)
EMOM x 4
Jerk at 75-80% of 1RM

B) 10 minute AMRAP of:
3 Wall walk up (Box walk-up)
30 DU (60 SU)

:30 Thread the needle
:30 Puppy dog
:30 Archer
:30 Eagle

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