Wednesday, February 2
WOD
Warm-Up:
1:00 Row
1:00 Leg Swings
5 Up/Down Dog
10 Single Leg V-Up
5 Burpee Broad Jump
10 Knee Raise
2x Thru (Empty Bar then Light Weight)
5 Top Down Deadlift
4 Muscle Clean
3 Hang Power Clean
2 Pause Power Clean (At Knee)
1 Power Clean
WOD:
5-7 RFT
5 Power Clean (Use Part A Weight)
10 T2B
20/15 Calorie Row
*22 Min Cap*
Use a barbell weight that is challenging for 5 TNG reps.
Scale Row Calories to not more than 1:00 of work.
Mobility:
Foam Roll
1:00 Lats
1:00 IT Band
