WOD

020124

By January 31, 2024 No Comments
Thursday, February 1

WOD

Warm-Up:
10 Leg swing
200m Run
75′ Samson lunge
5 Inchworm
10 Tuck-up
6 Spiderman lunge
16 Fire hydrant
25 Single-under

WOD:
For time:
50-100-150-200 Single-under
800-600-400-200 Run
15-20-25-30 Burpee to a target 6″ above reach
*25 minute cap.

Mobility:
5:00 Foam Roll

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