Saturday, February 1
WOD
WOD:
A) 3-3-3-3-3 Front Squat @ 80%
*4 minutes to warm-up to 80% of 1RM, then a set of 3 every 2 minutes for 10 minutes.
B)15 Minute AMRAP:
6 Thruster 135/95#
12 C2B (Jumping C2B)
12 Thruster 105/75#
18 Pull-up (Jumping pull-up)
18 Thruster 95/65#
3 No Jump Rope Climb (9 Ring row)
Mobility:
1:00 Couch
1:00 Archer
