WOD:
10 Deadlift (Use 60-65% of 1RM)
20 Lateral Burpees
20 T2B (Scale volume to 14, sub toes to rings or knee to elbow)
10 Deadlift
20 KB Swing (70/53)
20 T2B
10 Deadlift
20 Lateral Burpees
20 T2B
20 minute time cap
Check out this video by Chris Spealer on K2E/T2B efficiency:
For those who do not have T2B or K2E yet start working some strict “knees as high as you can” for extra work. Here is a good video from CF Durham on how to progress towards a strict T2B:
