A) Front Squat
5-5-3-3-2-2
15 minutes including warm-up.
Build over the course of each set.
B) 2 minute AMRAP of:
5 Burpee-box-over (24″/20″)
10 Wallball (20# to 11’/14# to 10′)
1 minute rest
3 minute AMRAP of:
7 Burpee-box-over
14 Wallball (20# to 11’/14# to 10′)
1 minute rest
4 minute AMRAP of:
9 Burpee-box-over
18 Wallball (20# to 11’/14# to 10′)
