020217

WOD:
24 minute Partner AMRAP of:
20 Renegade row (40/30#)
30 Alternating weighted situp (20/14#)
40 OH reverse lunge (45/25#)
30 Calorie assault bike
200′ Farmers Carry (70/53#, full length of gym down and back)

Mobility:
6 minute foam roll