A) Back Squat
15 minutes to build to a heavy double.
B)
Open WOD 14.1/11.1
10 minute AMRAP of:
30 DU (60 SU)
10 Power snatch (75/55, 65/45, 55/35)
Mobility:
1:00 Lizard
2:00 Frog

A) Back Squat
15 minutes to build to a heavy double.
B)
Open WOD 14.1/11.1
10 minute AMRAP of:
30 DU (60 SU)
10 Power snatch (75/55, 65/45, 55/35)
Mobility:
1:00 Lizard
2:00 Frog
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