A) 12 minutes to build to a heavy 3 rep Front Squat
Match or increase load from last week
B) Partner WOD!
4-5 RFT of:
20 Hang power clean to overhead (155/105#, Scale to 60% of max clean or S2O)
30 Pullup (Scale volume as needed)
40 Calorie row
*24 minute cap
Mobility:
1 minute lizard
1 minute pigeon
