By February 1, 2019 No Comments

A) 12 minutes to build to a heavy 3 rep Front Squat
Match or increase load from last week

B) Partner WOD!
4-5 RFT of:
20 Hang power clean to overhead (155/105#, Scale to 60% of max clean or S2O)
30 Pullup (Scale volume as needed)
40 Calorie row
*24 minute cap

1 minute lizard
1 minute pigeon

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