By February 1, 2022 No Comments
Wednesday, February 2


Get your MVA Open shirt before the preorder goes in on Wednesday! You don’t need to be signed up for the Open or Intramural to order a shirt.
Preorder Here

10 Leg swings
3 Inchworm lunge
6 Bootstrapper
9 Air squat
30 Shuffle split
10 Up down
8 Reverse lunge
200m Run

A) 2-2-2-2-2-2 Back Squat
Building.15 minutes including warm-up.

B) For time:
21 Burpee box jump over (24/20″)
200m Run
15 Burpee box jump over
200m Run
9 Burpee box jump over
200m Run
*9 minute cap. Scale BBJO to 15/10/6 to complete under cap.

1:30 Couch stretch

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