WOD

020223

By February 1, 2023 No Comments
Thursday, February 2

WOD

The CrossFit Open is just two weeks away! Join the CFMVA fun in-house team competition to raise money for your teams charity! Learn more and register by following the link.

Warm-Up:
:30 Each Movement x 2 Rounds
Jumping Jacks
Deep Squat Complex
Plank Shoulder Taps
Singleunders
Air Squat

2x Thru
10 Doubleunder
5 Wallball
1 Wall Walk-Up

WOD:
A) 3 Min Max Wall Walk-Up

Right into…

B)13 Min AMRep
5-10-15-20… Wallball (20/14, 10/9)
15-30-45-60… Doubleunder

Continue to add 5 Wallball and 15 Doubleunder each round until time is up.

Right into…

C) FT: # of Reps Wall Walk-Up in Part A
*22 Min Cap*

Mobility:
1:00 Low Dragon
1:00 Pigeon

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