Friday, February 2
WOD
Warm-up:
:45 Inchworm lunge
:45 Row
5 Up down dog
10 Hawaiian squat
10 Hollow rock
10 Superman
:45 Deep squat complex
:45 Row
10 Cossack squat
6-8 KB swing
WOD:
A) 1RM Front squat
*12 minutes to build to a heavy single.
B) For time:
21-15-9
Calorie Row
KB swing (Choose a load that is challenging)
*9 minute cap.
Mobility:
:45 Lizard
:45 Pigeon
