Strength: 10 minutes
5 sets of 3 rep Push Press
Use the heaviest load possible for all 5 sets.
Compare to 061614.
Conditioning:
4 Rounds for time:
10/7 Handstand Push-ups (Sub DB Push Press)
5/3 Muscle-ups (Sub 10 Dip/10Pull-up)
50/30 Double-unders (Sub 60 Singles)
16 minute cap.
