WOD

020315 “Pat Patriot”

By February 3, 2015 No Comments

Strength: 10 minutes

5 sets of 3 rep Push Press
Use the heaviest load possible for all 5 sets.
Compare to 061614.

Conditioning:
4 Rounds for time:
10/7 Handstand Push-ups (Sub DB Push Press)
5/3 Muscle-ups (Sub 10 Dip/10Pull-up)
50/30 Double-unders (Sub 60 Singles)
16 minute cap.

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