Happy Birthday, Sue Jarosz!
WOD:
1000m Row
then
5 Rounds of:
12 Ring dip (HRPU)
3 Rope climb (3 pull-up & 3 K2E for each climb)
12 Push press (105/75, 85/60, 65/45)
then
Run 1000m
Mobility:
3 minutes pigeon each side

Happy Birthday, Sue Jarosz!
WOD:
1000m Row
then
5 Rounds of:
12 Ring dip (HRPU)
3 Rope climb (3 pull-up & 3 K2E for each climb)
12 Push press (105/75, 85/60, 65/45)
then
Run 1000m
Mobility:
3 minutes pigeon each side
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