020318

Happy Birthday, Sue Jarosz!

WOD:
1000m Row
then
5 Rounds of:
12 Ring dip (HRPU)
3 Rope climb (3 pull-up & 3 K2E for each climb)
12 Push press (105/75, 85/60, 65/45)
then
Run 1000m

Mobility:
3 minutes pigeon each side