Monday, February 3
WOD
Happy Birthday Su Yu-Jarosz!
WOD:
Every 5 minutes for 25 minutes (5 sets):
4 TNG Squat clean (155/105, scale to a weight you can TNG)
6-12 Burpee box jump 24/20″
4-8 C2B Pull-up
150m Run
Mobility:
1 Minute Frog
1 Minute Lax ball mash feet
