Thursday, February 3
WOD
Happy Birthday Su Yu!
Warm-up:
1 minute bike
1 minute row
4 Inchworm pushup lunge
:20 Hollow hold
10 Iron cross
1 minute bike
1 minute row
WOD:
28 minute AMRAP of:
1-2-3-4-5…Calorie Air Bike
2-4-6-8-10…Calorie Row
10 V-up after each row effort
Continue to add 1 calorie bike and 2 calorie row each round.
Mobility:
1:00 Foam roll quad
1:00 Foam roll IT Band
1:00 Foam roll upper back
