By February 2, 2024 No Comments
Saturday, February 3


Happy Birthday, Su Yu!

Intramural shirt orders go in next week! Learn more about the CF MVA intramural competition and register here.

A) 1RM Jerk
*15 minutes to build to a heavy single.

B) Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (Rx-185/125, Scale-105/75)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

:30 Cat cow
:30 Child’s pose
:45 Archer
:45 Lying knee twist

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