Pre-WOD:
Lurong MINI-WOD “Wallballs 2 the Wall”
1 max set of Unbroken Wallballs
Level III- 12′ target (20/14)
Level II-10′ target (20/14)
Level 1-8′ target (14/10)
Strength:
3 Rounds
Back Squat max reps in 1 minute
Rest 3 minutes between efforts
Use 60% of 1RM from 010915
Conditioning:
500m Row for time
