WOD

020416

By February 3, 2016 No Comments

Once through for time:
30 Calorie row
30 KB swings (53/35#)
30 Abmat sit-up

25 Calorie row
25 Slamballs (20/15#)
25 Abmat

20 Calorie row
20 KB swings
20 Abmat

15 Calorie row
15 Slamballs
15 Abmat

10 Calorie row
10 KB swings
10 Abmat

5 Calorie row
5 Slamballs
5 Abmat

Scaling option: Begin WOD at 25 calorie row.

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