Once through for time:
30 Calorie row
30 KB swings (53/35#)
30 Abmat sit-up
25 Calorie row
25 Slamballs (20/15#)
25 Abmat
20 Calorie row
20 KB swings
20 Abmat
15 Calorie row
15 Slamballs
15 Abmat
10 Calorie row
10 KB swings
10 Abmat
5 Calorie row
5 Slamballs
5 Abmat
Scaling option: Begin WOD at 25 calorie row.
