WOD

020417

By February 3, 2017 No Comments

A) Every 2 minutes for 12 minutes (6 sets)
Clean

B) Partner WOD:
18 minute AMRAP of:
30 S2O (155/105, 125/85, 95/65)
32 Burpee over bar
34 C2B (COB/Ring row)

Mobility:
2 min lizard each side
2 minute foam roll lats each side

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