By February 3, 2019 No Comments

A) January Retest!
1 minute max Assault bike calories

B) 5 Rounds each for max reps of:
:45 Assault bike calories
:15 Rest
:45 T2B
:15 Rest
:45 Roll to candlestick
:15 Rest

2 minute double lax ball to t-spine
1 minute archer (each side)

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