WOD

020421

By February 3, 2021 No Comments
Thursday, February 4

WOD

Warm-up:
8 Spiderman lunge
4 Inchworm
10 Starfish situp
10 Reverse lunge
10 Bird dog
10 Superman
4 Deep Squat complex
8 Up down
30 High knees
2-3 Man-makers
10 Bootstrapper

WOD:
20 minute AMRAP of:
2 DB Manmaker (35/25#)
15 Abmat situp
150m Run x 4

4 DB Manmaker
15 Abmat situp
150m Run x 3

6 DB Manmaker
15 Abmat situp
150m Run x 2

8 DB Manmaker
15 Abmat situp
150m Run x 1

Home WOD:
Same as above!

Mobility:
1:30 Pigeon

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