Thursday, February 4
WOD
Warm-up:
8 Spiderman lunge
4 Inchworm
10 Starfish situp
10 Reverse lunge
10 Bird dog
10 Superman
4 Deep Squat complex
8 Up down
30 High knees
2-3 Man-makers
10 Bootstrapper
WOD:
20 minute AMRAP of:
2 DB Manmaker (35/25#)
15 Abmat situp
150m Run x 4
4 DB Manmaker
15 Abmat situp
150m Run x 3
6 DB Manmaker
15 Abmat situp
150m Run x 2
8 DB Manmaker
15 Abmat situp
150m Run x 1
Home WOD:
Same as above!
Mobility:
1:30 Pigeon
