Saturday, February 4
WOD
The CrossFit Open is just two weeks away! Join the CFMVA fun in-house team competition to raise money for your teams charity! Learn more and register by following the link.
Warm-Up:
1:00 Row
1:00 Leg Swing
3 Up/Down Dog
6 Bootstrapper
9 Air Squat
3 Deep Squat Complex
6 Push-Up
9 Top Down Deadlift
3 Burpee
6 Thruster
*5:00 To Complete*
WOD:
A) Deadlift
10-8-6-4-2
*15 Min*
B) With a Partner, For Time:
54 Calorie Row
54 Thruster (95/65)
42 Calorie Row
42 Thruster
30 Calorie Row
30 Thruster
18 Calorie Row
18 Thruster
*20 Min Cap*
Mobility:
:45 Lying Knee Twist
:45 Child’s Pose
