Tuesday, February 4
WOD
Warm-up:
10 PVC passthrough
:40 Air bike
10 T-spine opener
10 Floor slide
3 Deep squat complex
10 OH wall facing squat w/ PVC
:40 Air bike
:40 Burpee
5 (BTN push press + OHS) w/empty bar
WOD:
A) Build to a heavy 2 rep OHS in 8 minutes. (Substitute front squat for OHS if you lack the mobility to perform an OHS safely).
B) February Challenge!
Max bar facing burpee in 2 minutes.
C) Assault bike intervals!
In 3 person teams, perform :20 work followed by :40 rest for 10 minutes.
Record total calories as a team.
Mobility:
1:30 Couch stretch
