2-4-6-8-10-8-6-4-2
DB Man-makers (25/15)
10 Abmat Sit-Ups
1 Shuttle Run (10m/15m/20m)
After each set of MM’s perform 10 Abmat sit-ups and 1 shuttle run.
2-4-6-8-10-8-6-4-2
DB Man-makers (25/15)
10 Abmat Sit-Ups
1 Shuttle Run (10m/15m/20m)
After each set of MM’s perform 10 Abmat sit-ups and 1 shuttle run.
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