WOD

020515 “Makers Mark”

By February 5, 2015 No Comments

2-4-6-8-10-8-6-4-2
DB Man-makers (25/15)

10 Abmat Sit-Ups
1 Shuttle Run (10m/15m/20m)
After each set of MM’s perform 10 Abmat sit-ups and 1 shuttle run.

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