WOD

020518

By February 4, 2018 No Comments

A) EMOM x 12 (Building)
Clean + Front squat + Jerk

B) For time:
30-20-10
Burpee box over (24/20″)
KB/DB reverse lunge (53/35# or a load that allows you to perform the lunges in no more than 2 sets)
Hold KB/DB down at sides

Mobility:
1:30 Couch stretch
1:00 lying knee twist

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